{"title":"Benches","description":"\u003cp\u003eOur range of pro benches\u003c\/p\u003e","products":[{"product_id":"hip-thrust-combo-2","title":"Hip Thrust Combo 2","description":"\u003cdiv class=\"htc-wrap\"\u003e\n  \u003cdiv class=\"htc-hero\"\u003e\n    \u003ch2\u003eHip Thrust Combo — Full Commercial Setup\u003c\/h2\u003e\n    \u003cp\u003eThe complete hip thrust station for commercial gyms — bench, pad, and storage in one unit designed for high-volume glute training.\u003c\/p\u003e\n    \u003cdiv class=\"htc-badges\"\u003e\n\u003cspan class=\"htc-badge\"\u003eCommercial Grade\u003c\/span\u003e\u003cspan class=\"htc-badge\"\u003eIntegrated Storage\u003c\/span\u003e\u003cspan class=\"htc-badge\"\u003eHigh Volume\u003c\/span\u003e\u003cspan class=\"htc-badge\"\u003eFree Shipping AU\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"htc-body\"\u003e\n    \u003cp class=\"htc-st\"\u003eSpecifications\u003c\/p\u003e\n    \u003ctable class=\"htc-specs\"\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eCommercial hip thrust combo station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncludes\u003c\/td\u003e\n\u003ctd\u003eHip thrust bench + barbell pad + plate storage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eHeavy-gauge commercial steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpholstery\u003c\/td\u003e\n\u003ctd\u003eHigh-density foam, commercial vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eBarbell hip thrust, banded hip thrust, glute bridge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n    \u003cp class=\"htc-st\"\u003eWhy the Hip Thrust Combo\u003c\/p\u003e\n    \u003cdiv class=\"htc-feats\"\u003e\n\u003cdiv class=\"htc-feat\"\u003e\n\u003cstrong\u003ePurpose-Built for Hip Thrusts\u003c\/strong\u003e\u003cspan\u003eStandard flat benches are too high and unstable for hip thrusts. This unit is the correct height, padded for scapular contact, and stable under heavy barbell loads.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"htc-feat\"\u003e\n\u003cstrong\u003eAll-In-One Station\u003c\/strong\u003e\u003cspan\u003eBench, barbell pad, and plate storage integrated. No hunting for a pad between sets or losing floor space to separate storage.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"htc-feat\"\u003e\n\u003cstrong\u003eHigh Volume Rated\u003c\/strong\u003e\u003cspan\u003eBuilt for commercial gyms where this station runs all day. Heavy-duty commercial vinyl and foam construction.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"htc-cs\"\u003ePairs with: \u003ca href=\"\/products\/hip-thrust-home\"\u003eHip Thrust Home Version\u003c\/a\u003e | \u003ca href=\"\/pages\/bumper-plates-australia\"\u003eBumper Plates\u003c\/a\u003e | \u003ca href=\"\/products\/px-hardened-chrome-barbell-20kg\"\u003ePX Barbell\u003c\/a\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Phoenix Strength","offers":[{"title":"Default Title","offer_id":45444074274873,"sku":null,"price":999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/6021\/4329\/files\/Hip_Thrust_Combo_22.jpg?v=1742443225"},{"product_id":"hip-thrust-home","title":"Hip Thrust Home","description":"\u003cdiv class=\"hth-wrap\"\u003e\n  \u003cdiv class=\"hth-hero\"\u003e\n    \u003ch2\u003eHip Thrust — Home Version\u003c\/h2\u003e\n    \u003cp\u003eGlute-focused hip thrust bench for home gym use — same movement, more compact footprint.\u003c\/p\u003e\n    \u003cdiv class=\"hth-badges\"\u003e\n\u003cspan class=\"hth-badge\"\u003eHome Gym\u003c\/span\u003e\u003cspan class=\"hth-badge\"\u003eCompact\u003c\/span\u003e\u003cspan class=\"hth-badge\"\u003eBarbell Compatible\u003c\/span\u003e\u003cspan class=\"hth-badge\"\u003eFree Shipping AU\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"hth-body\"\u003e\n    \u003cp class=\"hth-st\"\u003eSpecifications\u003c\/p\u003e\n    \u003ctable class=\"hth-specs\"\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eHip thrust bench — home version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eSteel, powder coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpholstery\u003c\/td\u003e\n\u003ctd\u003ePadded foam with vinyl cover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eBarbell hip thrust, banded hip thrust, glute bridge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eHome gym, PT studio\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n    \u003cp class=\"hth-st\"\u003eWhy the Home Hip Thrust Bench\u003c\/p\u003e\n    \u003cdiv class=\"hth-feats\"\u003e\n\u003cdiv class=\"hth-feat\"\u003e\n\u003cstrong\u003eCorrect Hip Thrust Height\u003c\/strong\u003e\u003cspan\u003eA standard flat bench is too tall for barbell hip thrusts and unstable under load. This unit sits at the correct height for the scapular contact point, making the movement safe and effective.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hth-feat\"\u003e\n\u003cstrong\u003eCompact for Home Gyms\u003c\/strong\u003e\u003cspan\u003eSmaller footprint than the commercial combo version. Designed for garages and dedicated home gym spaces where floor space is limited.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"hth-cs\"\u003ePairs with: \u003ca href=\"\/products\/hip-thrust-combo-2\"\u003eHip Thrust Combo Commercial\u003c\/a\u003e | \u003ca href=\"\/products\/power-bands\"\u003ePower Bands\u003c\/a\u003e | \u003ca href=\"\/products\/micro-band\"\u003eMicro Bands\u003c\/a\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Phoenix Strength","offers":[{"title":"Default Title","offer_id":45444080730169,"sku":null,"price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/6021\/4329\/files\/hipthrusthome.jpg?v=1742443291"},{"product_id":"bulgarian-split-squat-stand","title":"Bulgarian Split Squat Stand","description":"\u003cdiv class=\"bss-wrap\"\u003e\n  \u003cdiv class=\"bss-hero\"\u003e\n    \u003ch2\u003eBulgarian Split Squat Stand\u003c\/h2\u003e\n    \u003cp\u003eThe dedicated stand for rear-foot elevated split squats — the most effective single-leg strength exercise.\u003c\/p\u003e\n    \u003cdiv class=\"bss-badges\"\u003e\n\u003cspan class=\"bss-badge\"\u003eAdjustable Height\u003c\/span\u003e\u003cspan class=\"bss-badge\"\u003eFoam Pad\u003c\/span\u003e\u003cspan class=\"bss-badge\"\u003eStable Base\u003c\/span\u003e\u003cspan class=\"bss-badge\"\u003eFree Shipping AU\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"bss-body\"\u003e\n    \u003cp class=\"bss-st\"\u003eSpecifications\u003c\/p\u003e\n    \u003ctable class=\"bss-specs\"\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eRear-foot elevated split squat stand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003eAdjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad\u003c\/td\u003e\n\u003ctd\u003eFoam pad for rear foot comfort\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003eWide, stable steel base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eBulgarian split squat, rear-foot elevated lunge, single-leg RDL support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n    \u003cp class=\"bss-st\"\u003eWhy a Dedicated BSS Stand\u003c\/p\u003e\n    \u003cdiv class=\"bss-feats\"\u003e\n\u003cdiv class=\"bss-feat\"\u003e\n\u003cstrong\u003eStable Rear Foot Platform\u003c\/strong\u003e\u003cspan\u003eUsing a flat bench as a BSS platform is unstable and the wrong height for most athletes. A dedicated stand is adjustable and provides a stable, padded surface that stays in place during the movement.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bss-feat\"\u003e\n\u003cstrong\u003eCorrect Pad Position\u003c\/strong\u003e\u003cspan\u003eThe angled foam pad keeps the rear foot in a comfortable position through the full range of motion. Less distraction from rear-foot discomfort = more focus on the working leg.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bss-feat\"\u003e\n\u003cstrong\u003eSpace Efficient\u003c\/strong\u003e\u003cspan\u003eSmall footprint. Stores easily when not in use. One unit serves an entire PT session of athletes rotating through.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"bss-cs\"\u003ePairs with: \u003ca href=\"\/products\/pspx2-half-cage\"\u003ePSPX2 Half Cage\u003c\/a\u003e | \u003ca href=\"\/products\/power-bands\"\u003ePower Bands\u003c\/a\u003e | \u003ca href=\"\/pages\/bumper-plates-australia\"\u003eBumper Plates\u003c\/a\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Phoenix Strength","offers":[{"title":"Default Title","offer_id":45444092690489,"sku":null,"price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/6021\/4329\/files\/BulgarianSquatStand-Adjustable.jpg?v=1770415030"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/6021\/4329\/collections\/WhatsApp_Image_2024-12-06_at_10.43.19_2.jpg?v=1770410689","url":"https:\/\/phoenixstrength.com.au\/collections\/benches-1.oembed","provider":"Phoenix Strength","version":"1.0","type":"link"}