Phoenix Strength
Micro Band
100% natural latex • Colour-coded system • Glute activation, rehab & accessory work • From XS to L
Glute activation
Hip flexors
Lateral walks
Clamshells
Rehab circuits
PT studios
$6.00
Singles or multi-packs • Stack sizes for complete glute & mobility kit • Free shipping on orders over $99
Select resistance:
X Light
Pack size:
Single
Material
100% Natural Latex
Construction
Zero joins
Length (looped)
Approx. 600mm
Use
Glutes, hips, rehab
Ships from Sunshine Coast QLD
Australia-wide delivery
Commercial grade
Micro band resistance guide
Colour-coded to match our bumper plate system. XS for warm-up and rehab. L for loaded glute and hip work. Every level has its place in a proper program.
| Colour | Band | Resistance | Best for |
|---|---|---|---|
| Green | XS | 2-7 kg | Hip flexor activation, gentle rehab, mobility warm-up |
| Yellow | S | 4-12 kg | Clamshells, seated hip abduction, lateral walks (beginner) POPULAR |
| Blue | M | 7-18 kg | Lateral walks (advanced), banded squats, glute bridges |
| Red | L | 12-25 kg | Heavy glute work, banded hip thrusts, athletic warm-up MOST POPULAR |
Why Phoenix Micro Bands
Zero joins
Continuous latex construction. No seam to split, no weak point under load. Thousands of glute bridges before you'll need a replacement.
Throw them in a kit bag
Lighter than a phone. Set up a full glute and hip circuit anywhere - outdoor sessions, client home visits, hotel room warm-ups. Same gear Andy took to East Timor.
Matched to our system
Same colour coding as our Power Bands and bumper plates. Green-Yellow-Blue-Red. One consistent system across your whole kit - no second-guessing resistance in a circuit.
Specifications
Material100% Natural Latex
ConstructionContinuous layering, zero joins
Length (looped)Approx. 600mm
Width5cm flat
Sizes availableXS, S, M, L
Resistance range2 kg (XS) to 25 kg (L)
DurabilityUV, sweat and chalk resistant
Best useGlute activation, hip work, rehab, warm-up circuits
Suitable forPT studios, physio clinics, commercial gyms, home training
Also from Phoenix Strength
Need more resistance? Try our Power Bands.
Same 100% natural latex, same colour-coded system - scaled up for pull-up assist, banded deadlifts, and loaded compound movements. 5-85 kg resistance. Commercial grade, zero joins.
Shop Power Bands
