PHOENIX
Phoenix Strength
Micro Band
Micro Bands Resistance band set for mobility, warm-up, and accessory work — used by physios, S&C coaches, and elite athletes worldwide. 5 Resistance LevelsN...
$7.00
Includes GST • Free shipping on orders over $99
Resistance level:
Light
Bundle:
Single
Ships from Sunshine Coast QLD
Commercial grade
In stock
Micro Bands
Resistance band set for mobility, warm-up, and accessory work — used by physios, S&C coaches, and elite athletes worldwide.
5 Resistance LevelsNatural Latex41" LoopFree Shipping AU
Specifications
| Resistance | Colour | Use |
|---|---|---|
| X-Light (2–5kg) | Yellow | Shoulder warm-up, rehabilitation |
| Light (5–10kg) | Red | Pull-apart warm-up, banded push-up |
| Medium (10–20kg) | Black | Banded squat, hip thrust, pull-up assist |
| Heavy (20–35kg) | Purple | Heavy banded squat, good morning |
| X-Heavy (35–60kg) | Green | Accommodating resistance deadlift, squat |
Why Micro Bands
Warm-Up and ActivationGlute bridges, hip circles, pull-aparts, and face pulls are standard warm-up protocol for every strength session. Micro bands make these movements effective.
Pull-Up AssistanceLoop the band over a pull-up bar and under the foot. Reduces bodyweight by the band’s resistance at the bottom of the pull-up where most athletes fail.
Accommodating ResistanceHeavy bands looped around a barbell and anchored to the rack add resistance that increases at the top of the lift — the accommodating resistance technique used by powerlifters.