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Swiss Bar - Olympic - Chrome
Swiss Bar — Olympic Chrome Five grip angles on one bar. Bench, press, row, and curl without loading your shoulders into compromised positions. Built for serious pressing volume ...
Swiss Bar — Olympic Chrome
Five grip angles on one bar. Bench, press, row, and curl without loading your shoulders into compromised positions. Built for serious pressing volume and injury prevention — not as an afterthought.
Multi-Grip Neutral | 680kg Rated | 215K PSI Alloy Steel | 2 Year Warranty | Free Shipping AU
Specifications
| Specification | Detail |
|---|---|
| Bar weight | Contact us to confirm* |
| Overall length | 2,200 mm |
| Grip diameter | 28 mm |
| Sleeve diameter | 50 mm (Olympic standard) |
| Load rating | 680 kg (1,500 lb) |
| Material | Alloy steel — 215K PSI tensile strength |
| Finish | Chrome |
| Grip type | Multiple neutral grip angles |
| Plate compatibility | Olympic plates (50mm bore) |
| Warranty | 2 years |
*Bar weight not yet listed — contact us to confirm before ordering.
Why the Swiss Bar
Neutral Grip Kills Shoulder Impingement
A pronated grip on a standard barbell internally rotates the shoulder under load. That's fine at light weights — but add serious pressing volume and something eventually breaks. Neutral grip keeps the shoulder in a stacked, anatomically correct position. More volume, less wear.
One Bar, Five Grip Options
Varying grip widths and angles across the Swiss Bar let you target different portions of the chest, triceps, and shoulders in the same session. Narrow neutral for triceps, wide neutral for chest — you can programme grip variation without swapping equipment.
215K PSI Alloy Steel · 680 kg Rated
High-tensile alloy steel that handles heavy pressing and pulling without flex compromising the movement. Built for commercial use, not just home gyms.
Who It Is For
High-Volume Pressers
If bench or overhead press volume is a priority, the Swiss Bar extends the total amount of pressing work your shoulders can handle before accumulating fatigue. The neutral grip reduces impingement risk and lets you press heavier, more often.
Athletes in Rehab or Prehab
The Swiss Bar is one of the most-recommended bars for shoulder injury management. The neutral grip takes shoulder internal rotation out of the equation — making pressing accessible for athletes managing rotator-cuff issues, AC-joint problems, or post-surgery recovery.
Strength & Conditioning Coaches
S&C coaches programming large groups appreciate a bar that accommodates a wide range of shoulder mobility without individual adjustments. The Swiss Bar standardises the movement and reduces pressing-related injury across the group.
Pairs with: Benches | Bumper Plates | Full Fit-Outs